Jay Knoll 23:33 row
5,013m
Meters
23:33.6
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 151 |
May 09, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 5,013m | 2:20.9 | 125 | 729 | 19 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 23:33.6 | 767m | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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