Jay Knoll 42195m row
42,195m
Meters
3:22:59.3
Time
2:24.3
Pace
2369
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 4256 |
| Drag Factor | 149 |
May 10, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22:59.3 | 42,195m | 2:24.3 | 116 | 700 | 21 |
| 40:22.9 | 8,500m | 2:22.5 | 121 | 716 | 20 |
| 40:30.4 | 17,000m | 2:22.9 | 120 | 712 | 21 |
| 41:48.2 | 25,500m | 2:27.5 | 109 | 675 | 21 |
| 41:01.1 | 34,000m | 2:24.7 | 115 | 696 | 22 |
| 39:16.7 | 42,195m | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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