Jay Knoll 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 149 |
May 13, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 734 | 285 | 19 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 19 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 19 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 21 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 20 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 21 |
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Workout Graph
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