Jay Knoll 3x1000m/1:00r row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
176
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 16:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 148 |
May 13, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 20 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| r358m |
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Workout Graph
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