Jay Knoll 2113m row
2,113m
Meters
9:53.9
Time
2:20.5
Pace
119
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 148 |
May 13, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:53.9 | 2,113m | 2:20.5 | 126 | 733 | 20 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 21 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 21 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 22 |
| 0:42.1 | 2,113m | 3:06.2 | 54 | 486 | 19 |
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Workout Graph
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