Jay Knoll 49:29 row
10,011m
Meters
49:29.5
Time
2:28.3
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 149 |
May 14, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.5 | 10,011m | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 49:29.5 | 946m | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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