Jay Knoll 23:02 row
5,034m
Meters
23:02.1
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 148 |
May 14, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,034m | 2:17.2 | 135 | 765 | 19 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 23:02.1 | 684m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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