Jay Knoll 23:57 row
5,019m
Meters
23:57.6
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 150 |
May 15, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,019m | 2:23.2 | 119 | 710 | 20 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 23:57.6 | 871m | 2:16.3 | 138 | 774 | 21 |
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Workout Graph
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