Jay Knoll 2515m row
2,515m
Meters
11:22.7
Time
2:15.7
Pace
148
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 150 |
May 15, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.7 | 2,515m | 2:15.7 | 140 | 781 | 20 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 2:17.4 | 2,515m | 2:13.3 | 147 | 807 | 21 |
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Workout Graph
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