Jay Knoll 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 150 |
May 15, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 19 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 18 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 20 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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