Jay Knoll 5000m row
5,000m
Meters
23:52.0
Time
2:23.2
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 149 |
May 16, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.0 | 5,000m | 2:23.2 | 119 | 710 | 20 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 18 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 21 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.