Jay Knoll 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 149 |
May 16, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 20 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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