Jay Knoll 22:13 row
5,026m
Meters
22:13.7
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 150 |
May 16, 2021 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,026m | 2:12.6 | 150 | 815 | 20 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 22:13.7 | 535m | 2:04.9 | 179 | 917 | 22 |
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Workout Graph
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