Jay Knoll 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 147 |
May 17, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 20 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 21 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 21 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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