Jay Knoll 18:49 row
4,010m
Meters
18:49.3
Time
2:20.8
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 150 |
May 17, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 4,010m | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 18:49.3 | 806m | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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