Jay Knoll 5x1000m/1:30r row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,924m |
| Overall Time | 29:15.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 147 |
May 18, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 21 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| r924m |
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Workout Graph
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