Jay Knoll 10000m row
10,000m
Meters
56:17.3
Time
2:48.8
Pace
559
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 148 |
May 18, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.3 | 10,000m | 2:48.8 | 73 | 550 | 18 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 21 |
| 9:50.9 | 4,000m | 2:27.7 | 109 | 673 | 21 |
| 17:48.7 | 6,000m | 4:27.1 | 18 | 363 | 12 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 22 |
| 9:17.0 | 10,000m | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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