Jay Knoll 5x1500m/2:00r row
7,500m
Meters
33:28.8
Time
2:13.9
Pace
445
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 43:28.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 148 |
May 19, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.8 | 7,500m | 2:13.9 | 146 | 801 | 21 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 21 | |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 21 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 22 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 21 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 22 | |
| r1,313m |
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Workout Graph
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