Jay Knoll 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 148 |
May 19, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 984 | 65 | 24 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 24 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 23 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 29 |
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Workout Graph
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