Jay Knoll 5x1500m/2:00r row
7,500m
Meters
36:32.6
Time
2:26.1
Pace
414
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 46:32.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 148 |
May 20, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.6 | 7,500m | 2:26.1 | 112 | 685 | 21 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 21 | |
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 21 | |
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 21 | |
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 22 | |
| 7:33.7 | 1,500m | 2:31.2 | 101 | 648 | 22 | |
| r1,519m |
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Workout Graph
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