Jay Knoll 5020m row
5,020m
Meters
24:07.2
Time
2:24.1
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 148 |
May 20, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,020m | 2:24.1 | 117 | 702 | 21 |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 21 |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 21 |
| 4:51.7 | 5,020m | 2:22.9 | 120 | 712 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.