Jay Knoll 5028m row
5,028m
Meters
24:16.2
Time
2:24.8
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 149 |
May 20, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,028m | 2:24.8 | 115 | 696 | 21 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 21 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 22 |
| 4:42.1 | 5,028m | 2:17.2 | 135 | 766 | 22 |
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Workout Graph
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