Jay Knoll 5x1000m/1:30r row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,961m |
| Overall Time | 29:48.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 148 |
May 21, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 22 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| r961m |
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Workout Graph
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