Jay Knoll 5x1000m/1:30r row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
361
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,137m |
| Overall Time | 29:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 612 |
| Drag Factor | 148 |
May 22, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 17 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | ||
| r1,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.