Jay Knoll 5x1500m/2:00r row
7,500m
Meters
33:05.4
Time
2:12.3
Pace
449
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 43:05.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 148 |
May 23, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.4 | 7,500m | 2:12.3 | 151 | 819 | 21 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 21 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 21 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 21 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 21 | |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 22 | |
| r1,106m |
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Workout Graph
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