Jay Knoll 23:28 row
5,014
Meters
23:28.2
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 147 |
May 23, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,014 | 2:20.4 | 126 | 731 | 286 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 23:28.2 | 766 | 2:15.9 | 139 | 778 | 45 | 21 |
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Workout Graph
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