Jay Knoll 10000m row
10,000m
Meters
1:02:06.7
Time
3:06.3
Pace
535
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 1076 |
| Drag Factor | 148 |
May 23, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.7 | 10,000m | 3:06.3 | 54 | 486 | 17 |
| 11:01.4 | 2,000m | 2:45.3 | 77 | 566 | 20 |
| 10:19.5 | 4,000m | 2:34.8 | 94 | 624 | 21 |
| 16:42.8 | 6,000m | 4:10.7 | 22 | 376 | 13 |
| 13:35.9 | 8,000m | 3:23.9 | 41 | 441 | 15 |
| 10:27.1 | 10,000m | 2:36.7 | 91 | 612 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.