Jay Knoll 12000m row
12,000m
Meters
56:22.0
Time
2:20.9
Pace
686
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 148 |
May 24, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.0 | 12,000m | 2:20.9 | 125 | 730 | 20 |
| 11:12.9 | 2,400m | 2:20.1 | 127 | 737 | 20 |
| 11:23.0 | 4,800m | 2:22.2 | 121 | 718 | 21 |
| 11:54.2 | 7,200m | 2:28.7 | 106 | 665 | 21 |
| 11:09.1 | 9,600m | 2:19.3 | 129 | 744 | 21 |
| 10:42.8 | 12,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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