Jay Knoll 22:26 row
5,020m
Meters
22:26.9
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 148 |
May 24, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,020m | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 22:26.9 | 577m | 2:07.2 | 170 | 883 | 22 |
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Workout Graph
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