Jay Knoll 5x1500m/2:00r row
7,500m
Meters
33:21.6
Time
2:13.4
Pace
445
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 43:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 149 |
May 25, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.6 | 7,500m | 2:13.4 | 147 | 806 | 20 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 20 | |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 21 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 21 | |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 21 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 21 | |
| r1,255m |
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Workout Graph
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