Jay Knoll 9:04 row
2,015m
Meters
9:04.4
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 148 |
May 25, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.4 | 2,015m | 2:15.0 | 142 | 788 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 9:04.4 | 915m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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