Jay Knoll 10000m row
10,000m
Meters
53:36.1
Time
2:40.8
Pace
551
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 149 |
May 26, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.1 | 10,000m | 2:40.8 | 84 | 589 | 19 |
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 20 |
| 10:29.4 | 4,000m | 2:37.3 | 90 | 609 | 20 |
| 9:41.7 | 6,000m | 2:25.4 | 114 | 691 | 21 |
| 14:07.5 | 8,000m | 3:31.8 | 37 | 426 | 15 |
| 9:14.7 | 10,000m | 2:18.6 | 131 | 751 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.