Jay Knoll 8:02 row
504m
Meters
8:02.6
Time
7:58.7
Pace
41
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 147 |
May 26, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.6 | 504m | 7:58.7 | 3 | 310 | 14 |
| 5:00.0 | 323m | 7:44.3 | 3 | 312 | 14 |
| 8:02.6 | 182m | 8:21.6 | 3 | 309 | 14 |
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