Jay Knoll 6050m row
6,050m
Meters
30:06.6
Time
2:29.3
Pace
337
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 148 |
May 30, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,050m | 2:29.3 | 105 | 661 | 19 |
| 12:13.1 | 2,400m | 2:32.7 | 98 | 638 | 19 |
| 11:35.7 | 4,800m | 2:24.9 | 115 | 695 | 21 |
| 6:00.3 | 6,050m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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