Jay Knoll 4:55 row
1,022m
Meters
4:55.3
Time
2:24.4
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 146 |
May 30, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,022m | 2:24.4 | 116 | 699 | 19 |
| 4:55.3 | 1,023m | 2:24.3 | 116 | 700 | 19 |
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Workout Graph
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