Jay Knoll 3x1500m/2:00r row
4,500m
Meters
21:16.3
Time
2:21.8
Pace
254
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:16.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 147 |
May 30, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 4,500m | 2:21.8 | 123 | 722 | 20 | |
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 20 | |
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 21 | |
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 21 | |
| r579m |
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Workout Graph
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