Jay Knoll 1:11:22 row
15,018m
Meters
1:11:22.4
Time
2:22.5
Pace
846
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1490 |
| Drag Factor | 146 |
May 31, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:22.4 | 15,018m | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 1:05:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 1:10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 1:11:22.4 | 282m | 2:26.0 | 112 | 686 | 20 |
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