Jay Knoll 6x1000m/1:00r row
6,000m
Meters
27:52.2
Time
2:19.3
Pace
343
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 33:52.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 149 |
June 01, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.2 | 6,000m | 2:19.3 | 129 | 745 | 21 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| r786m |
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Workout Graph
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