Jay Knoll 7032m row
7,032m
Meters
33:40.5
Time
2:23.6
Pace
398
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 149 |
June 01, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.5 | 7,032m | 2:23.6 | 118 | 706 | 20 |
| 11:35.1 | 2,400m | 2:24.8 | 115 | 696 | 20 |
| 11:21.5 | 4,800m | 2:21.9 | 122 | 720 | 21 |
| 10:33.0 | 7,032m | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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