Jay Knoll 3x1000m/1:00r row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
181
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 16:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 148 |
June 02, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 21 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| r389m |
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Workout Graph
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