Jay Knoll 5000m row
5,000m
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 147 |
June 02, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.4 | 5,000m | 2:24.3 | 116 | 700 | 20 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 20 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 20 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 20 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 21 |
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Workout Graph
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