Jay Knoll 4x1500m/2:00r row
6,000m
Meters
27:31.6
Time
2:17.6
Pace
348
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 35:31.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 147 |
June 03, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.6 | 6,000m | 2:17.6 | 134 | 762 | 20 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 20 | |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 22 | |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 21 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 21 | |
| r1,000m |
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Workout Graph
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