Jay Knoll 22:37 row
5,023m
Meters
22:37.1
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 147 |
June 03, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,023m | 2:15.0 | 142 | 788 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 22:37.1 | 600m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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