Jay Knoll 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 156 |
June 03, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 23 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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