Jay Knoll 11:54 row
2,584m
Meters
11:54.4
Time
2:18.2
Pace
149
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 149 |
June 04, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 2,584m | 2:18.2 | 132 | 756 | 20 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 11:54.4 | 420m | 2:16.1 | 139 | 776 | 20 |
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Workout Graph
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