Jay Knoll 9:12 row
2,026m
Meters
9:12.8
Time
2:16.4
Pace
118
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 148 |
June 04, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.8 | 2,026m | 2:16.4 | 138 | 774 | 20 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 9:12.8 | 955m | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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