Jay Knoll 3x1000m/1:00r row
3,000m
Meters
13:32.0
Time
2:15.3
Pace
176
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 16:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 150 |
June 05, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 21 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | |
| r335m |
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Workout Graph
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