Jay Knoll 6x1500m/1:30r row
9,000
Meters
40:08.4
Time
2:13.8
Pace
533
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 49:08.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 160 |
June 06, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,000 | 2:13.8 | 146 | 796 | 20 | |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 820 | 21 | |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 798 | 21 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 782 | 21 | |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 802 | 22 | |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 797 | 20 | |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 781 | 21 | |
| r1,070 |
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Workout Graph
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