Jay Knoll 6x1500m/1:30r row
9,000m
Meters
40:08.4
Time
2:13.8
Pace
533
Calories
Rest Distance | 1,070m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,070m |
Overall Time | 49:08.4 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 20 |
Stroke Count | 983 |
Drag Factor | 160 |
June 06, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:08.4 | 9,000m | 2:13.8 | 146 | 802 | 20 | |
6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 21 | |
6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 21 | |
6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 21 | |
6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 22 | |
6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 20 | |
6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 21 | |
r1,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.