Jay Knoll 24:05 row
5,016m
Meters
24:05.2
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 148 |
June 07, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,016m | 2:24.0 | 117 | 702 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 24:05.2 | 847m | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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