Jay Knoll 5:16 row
1,022m
Meters
5:16.2
Time
2:34.6
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 147 |
June 07, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 1,022m | 2:34.6 | 95 | 625 | 19 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 5:16.2 | 54m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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